Only ten weeks remains until the #StayStrongForOws bike ride from Cardiff to Dublin - and there's still time for you to get involved.
Following the success of bike rides to Paris and Amsterdam over the past two years, the three-day route will descend on the Irish capital this year.
Fundraising events such as the bike ride, the #StayStrongForOws quiz and lunch have all made it possible for Ows to recently move into a new specifically modified home in Aberdare.
Bikers are asked to raise a minimum of £1,500 towards the charity, and for anyone wishing to sign up or for more information, please contact [email protected]