Just two weeks of Early Bird prices remain as Cardiff Blues' Heineken Champions Cup clash against Saracens heads towards a sell-out.

Ellis Jenkins insists his entire focus will be on leading by example, as he prepares to captain Wales for the first time at the Principality Stadium.

Manon Johnes admits it was a dream come true to make her senior Wales debut, as she prepares for her first international start in tonight's clash against Hong Kong at Cardiff Arms Park (KO 7.00pm)

Rey Lee-Lo and Blaine Scully will once again feature for their respective international sides this weekend, as Samoa face Georgia and USA take on Romania.